My husband thinks I'm obsessed with muffins (as he does the dishes and is constantly washing muffin pans!) but really I'm focused on finding us portable, healthy, gluten-free breakfast items for grab-and-go mornings! This is my latest favorite, and I've made them the last three weeks in a row. LOVE them! Fresh strawberry goodness any time of the year!
What you'll need:
- 2 1/2 cup Oats (I used Bob's Red Mill Gluten-Free Oats)
- 1/2 cup hot water
- 1/2 C Egg Whites (Or the whites of 5 eggs)
- 1 cup plain greek yogurt (We love the Chobani Non-Fat Plain)
- 6 packets Truvia Update: since writing this post, I have stopped using stevia after learning more about its processing. I've made the muffins without and they are still delicious! A drizzle of honey on the top is great if you need a little sweetener when you eat them.
- 1 1/2 tsp Baking powder
- 1/2 tsp Baking soda
- 1 tsp lemon juice
- 1/2 cup ground flaxseed meal (Optional. One of those healthy-but-you-can't-taste-it add-ins! I didn't add it this time so it's not included in the nutrition facts, fyi.)
- 1 1/2 - 2 cups diced fresh strawberries (I used 2 cups this time, which was a lot of strawberries, but it was really good! Use 1 1/2 cups if you want them a little less chock full of berries)
The how-to:
- Preheat your oven to 400 degrees and prepare a pan. For these, either spray a pan directly OR use foil baking cups. With these, like the Banana Puff Muffins, don't use paper liners unless you want to eat them along with the muffin!
I used my square muffin pan for this one--the recipe makes 12 of them, in whatever shape you choose. - Place the oats in a blender or food processor and blend until smooth.
- Pour the oats into a bowl and add remaining ingredients except the strawberries and mix well. Stir in the strawberries after everything else!
- Divide your muffin batter equally among your 12 prepared muffin cups
- Optional: add extra berries to the top of each muffin
- Bake for 20-25 minutes, and let them cool before removing them from the pan
- Serve and enjoy!
Per Serving:
102 Calories, 18 Carbs, 2 Fat, 6 Protein
102 Calories, 18 Carbs, 2 Fat, 6 Protein
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